How Self Esteem is the Foundation of your Quality of Life

Self Esteem is the Foundation

I am shocked when I see how low expectations people have of themselves. Coming from a competitive sporting background, you have to expect that you are going to kick everyone’s ass and win medals and break records. It goes hand in hand, Training your body is one thing but having a mindset that expects high success is another, and in my opinion a much harder thing to do.

Why do we have such low values and self esteem? It's because of the negative conditioning that we have had from our parents, and social and economic milieu. If your 30 years old you have had potentially 263,000 hours of bad advice, poor goal setting, lack of achievement and no real sense of responsibility.

I was in this situation many years ago despite being a competitive athlete. I set my own limits to my ability and hence never expanded my mind to being able to achieve a higher level of success both physically and mentally.

It's a tough pill to swallow knowing that our parents have directly influenced the negative baggage we carry. Don't get me wrong I got a ton of positive traits from my mum and dad, but I also got their issues and flaws.

We are nothing but direct reflections of our parents. they were our role models and set our psyche up from an early age. Why don't parents change or recognise their flaws? It's because they have over 500,000 hours of negative conditioning! They are not firstly willing to recognise they have flaws and secondly at 50 or 60 years old are too long in the tooth to change.

Luckily if you want it bad enough and are able to recognise what is wrong with you, you can make a decision right now as you read this article to profit from your mistake instead of making alibi’s to why you are not where you want to be in life.

Some good news, you can change how you perceive yourself, if you so desire it. whether you fat, ugly, bald, long nosed it doesn't matter you have to start loving yourself and getting massive ego boost. All super successful people are all in love with themselves. psychologist say this is very healthy. You need to anchor all the achievements you have to date, put medals, certificates, experiences pictures etc on the wall and start being proud of what you have achieved.

Next you need to start filtering all the crap out in your life. I did this consciously a few years ago, I looked at who I hung round with, I asked myself of all the people I talk to and spend my time with, how many of them can get or help me become more successful than I am today? the answer was a simple and resounding NO.

So go out there and get rid of the negative talking pessimistic people that bring you down and make an effort to surround yourself with high flying successful people. They will have so much self esteem they will give it to you, and you will enjoy having them around you.

Self esteem is the foundation of excellence all the starts businessmen etc have bucket loads of it and when you get there, you too will start feeling good about yourself and start expanding the horizon to what you can achieve in life

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